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In today’s dating culture, many people find themselves stuck in something that feels like a relationship… but isn’t quite one. There is intimacy, emotional closeness, routine contact, even exclusivity at times — yet no clarity, no commitment, and no real definition. This is what many call a situationship. A situationship can be deeply confusing because it lives in the grey zone: not casual, not committed, not fully nothing, not fully something. A situationship is an undefin

In recent years, there has been a steady rise in what is often called “grey divorce”—the dissolution of marriages later in life, typically after the age of 50. While divorce is always a significant life transition, experiencing it in midlife or later brings unique challenges and opportunities. As a clinical psychologist, I have seen firsthand how deeply this proc ess can affect emotional well-being, especially for women. Many factors contribute to grey divorce. Couples may gr

There is a quiet moment many women reach after 50 when something shifts—not dramatically, not loudly, but deeply. It isn’t just about ageing or changing bodies. It’s about feeling less visible in a world that still measures women by how young, desirable, and pleasing they appear. And when that visibility fades, a question often surfaces beneath the surface: Who am I now? For many of us, identity was built around roles—being needed, chosen, admired, useful. We learned early

Why Boundaries Are Essential in Trauma Recovery Trauma recovery is a deeply personal journey, one that often involves overcoming a series of emotional and psychological hurdles. For many individuals, one of the most challenging aspects of healing is learning to establish and maintain healthy boundaries. While setting boundaries can sometimes feel foreign, intimidating, or even harsh, particularly for trauma survivors, it is, in fact, one of the most compassionate and necessar