My Approach
I bring a compassionate, grounded approach to therapy, combining active listening with a strong foundation in psychology and counselling. My work is informed by EMDR, trauma-focused, and solution-oriented methods, with particular expertise in supporting couples, families, and individuals facing addiction.
I tailor each therapeutic process to meet the unique needs of the person in front of me.
Therapeutic Communication & Deep Listening
I bring strong active listening and communication skills, ensuring that patients feel fully heard, respected, and understood. I prioritise creating a therapeutic space where individuals feel safe to express themselves without judgment. By taking the time to genuinely explore each patient’s perspective, I aim to uncover not only the surface-level concerns but also the underlying patterns, beliefs, and emotional experiences that shape their lives. This thoughtful, attentive approach allows for deeper insight, stronger therapeutic rapport, and more effective, personalised care.
Evidence-Based Therapeutic Approaches
I use EMDR, trauma-informed, and solution-focused therapy methods to support individuals in processing past experiences, understanding how these events impact their present, and fostering emotional healing. EMDR allows patients to work through unresolved trauma in a structured, safe, and effective way, reducing emotional distress and shifting unhelpful beliefs. A trauma-informed approach ensures that care is delivered with sensitivity, safety, and empowerment at its core, recognising the profound effects trauma can have on both mind and body. Through solution-focused techniques, I help patients identify strengths, clarify goals, and develop practical strategies to move forward. Together, these approaches enable clients to build resilience, regain a sense of control, and cultivate lasting, meaningful change in their lives.
Specialist in Relationships, Family & Addiction
I specialise in couples therapy, family dynamics and addiction treatment, offering focused support to help individuals and their loved ones navigate emotional disconnection, conflict and behavioural challenges. My approach strengthens communication, rebuilds trust and addresses the underlying patterns that impact relationships. With a compassionate and evidence-based lens, I guide individuals and families toward healthier connections and lasting change.
Expertise in Assessment & Treatment Planning
I have extensive knowledge of psychology, therapeutic modalities and treatment planning, which allows me to thoroughly assess each patient’s needs and tailor care to their individual circumstances. This includes considering their emotional, behavioural, relational and cultural background in order to create a treatment approach that is both effective and respectful of who they are. My experience enables me to identify the most appropriate interventions, set realistic goals, and adjust the therapeutic process as needed to support meaningful progress. I believe that truly effective care begins with a deep understanding of each person’s story, challenges and strengths.
Start Your Journey
If you would like to learn more or arrange a session, please don’t hesitate to get in touch. I welcome enquiries from individuals, couples, and families who are considering therapy and would be happy to answer any questions.
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You can reach me directly via email or WhatsApp. I also offer telesessions through secure video platforms such as Zoom, making it easy to connect no matter where you are.
All enquiries are handled with care and complete confidentiality.
