Trauma can leave lasting effects on how we feel, think, and connect with others. PTSD may include symptoms like flashbacks, anxiety, emotional numbness, and difficulty sleeping. In therapy, I use trauma-informed methods such as EMDR to help you process painful experiences, reduce distress, and rebuild a sense of safety and stability. Healing begins with feeling heard and supported.

Anxiety and depression can affect your thoughts, energy, mood, and ability to cope with daily life. You may feel overwhelmed, stuck, or disconnected from yourself and others. In therapy, I offer a supportive space to explore what’s behind these feelings and develop practical tools for relief and resilience. Change is possible, and you don’t have to face it alone.

Struggling with substance use can impact every part of life, from relationships to mental and physical health. Addiction is often linked to deeper emotional pain or trauma. In therapy, I provide a non-judgmental space to explore these patterns, understand their roots, and support lasting change through evidence-based approaches.

Behaviours like gambling, gaming, shopping, or compulsive internet use can become addictive and hard to control, often used to escape emotional discomfort. Process addictions can be just as disruptive as substance use. In therapy, I help you understand the underlying patterns, build healthier coping strategies, and regain a sense of balance and control in your life.

Disordered eating can take many forms, often rooted in deeper emotional struggles or a need for control. Whether it’s restriction, bingeing, purging, or body image distress, these patterns can impact both physical health and self-worth. In therapy, I offer a safe space to explore these challenges with care and compassion, supporting recovery and a healthier relationship with food and self.

Relationships can bring connection and joy, but also conflict, miscommunication, and emotional strain. Whether you’re facing challenges as a couple or within the family system, therapy offers a space to rebuild trust, improve communication, and strengthen understanding. Together, we explore patterns and dynamics to support healthier, more respectful relationships.

Living with a personality disorder can affect how you relate to others, manage emotions, and navigate daily life. It may feel confusing, overwhelming, or isolating at times. Therapy offers a structured and supportive environment to explore these patterns, build emotional awareness, and develop healthier ways of coping and connecting. Meaningful change is possible with the right guidance.

When mental health issues and substance use occur together, it can complicate both diagnosis and treatment. This is known as dual diagnosis. In therapy, I take an integrated approach that addresses both challenges at the same time, helping you understand how they interact and supporting long-term recovery through personalised, coordinated care.